The iliacus is a deep hip flexor muscle that plays a vital role in walking, running, maintaining posture, and supporting overall mobility. However, long hours of sitting, poor posture, and lack of movement can cause this muscle to become tight and restricted, leading to hip discomfort, lower back pain, and reduced flexibility. Understanding how to stretch iliacus effectively can help ... https://kaivalyam.org/blog/sambhavi-mudra/