In yogic science, the types of prana refer to the five vital life forces that regulate physical and mental functions in the body. These energies are known as Prana, Apana, Samana, Udana, and Vyana. Prana controls breathing and heart function, while Apana governs elimination and grounding energy. Samana supports digestion and balance, helping the body absorb nutrients. Udana is linked ... https://www.yogkulam.org/blog/five-types-of-air-in-our-body-according-to-yoga