Savasana, also known as the Corpse Pose, is a deeply restorative yoga posture practiced at the end of a session to relax the body and mind. The savasana yoga benefits go beyond simple rest, as this pose helps calm the nervous system, reduce stress, and improve mental clarity. By lying still and focusing on conscious breathing, the body absorbs the effects of the entire yoga practice. ... https://www.prathamyoga.com/blog/shavasana-procedure-benefits-and-contraindication