If you're just starting into exercise, it can feel overwhelming. But don't worry! There are masses of easy ways to get your body moving and experience the benefits. First, choose an activity you enjoy. This could be https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.dailymotion.com%2Fvideo%2Fx9ywkem&h=AT11mZ8_veLCOSZx4UJ2FJtHPC_Vb3q7yF0HFHS5IY38zB45Hw_qT6Hzbg5VCUomM4VzA3XCypiXE-7zFuKmbh0NNRZHUgSBA-HR6HrO-xvA6YNJNBnNoTL7FWQj5Nd-BqwEbVHgPse0zNck4LJiY0-9Ot18Jg7ekhlKm-iFSw&__tn__=H-R&c[0]=AT2t5Swuiquq4gFGblBMTwbWnGdlwmcS4b_LGfVtX3RSEHaX-XD3GMSaJPVrp70uS1UT4gTE4MlxO_-QAiDef9NB6265ERKWIDXhHeTuswZktGG6A45BrSKiL5znG5rciRNpouDlVKhHXCacbGNEZqPsHrX58g1jXt_Fb6yql10HAdEm748d-OxbXSWR2d_pMCCQ7zSyAGbs7bCoTsa0XbWlNh23_g
Start Your Body Moving: Exercise for Beginners
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