Discover how neuroVIZR uses the science behind “Sleep The Real Longevity Code” to enhance nightly rest, support cognitive renewal, and promote long-term vitality. Learn how optimized sleep cycles, guided light stimulation, and restorative habits work together to strengthen brain function, boost energy, and improve overall well-being. https://neurovizr.ch/blogs/sleep/the-real-longevity-code-what-chatgpt-got-right-and-what-neurovizr-knows-better