When it comes to weight loss, exercise and diet usually take the spotlight—but did you know that your body positioning also plays a role? Certain positions to lose weight can stimulate muscles, improve posture, and support your metabolism. These positions, drawn from yoga, pilates, and functional movement, are designed to engage the core and promote fat burn with minimal effort. If yo... https://aatmyogashala.com/blog/which-yoga-pose-is-best-for-weight-loss/