A gentle white noise machine can help you in sinking asleep faster and sleeping sounder. The constant, subtle sounds can block distracting noises, helping your mind to unwind. Consider using a white noise machine https://sleepandsound.com.au/white-noise-machines/multi-sound-machines/?srsltid=AfmBOoq9R6b27d7F4S6DHJ_zb3YU0uOGF_NeRSK9k5xi5MhlkHTV8kFP