Summer is the perfect season to get outdoors—whether it’s long walks, hiking trips, swimming, or just spending more time on your feet. But if your knees aren’t up to the task, even the most enjoyable activities can become painful. Knee pain is one of the most common joint complaints, often caused by weak muscles, poor movement patterns, or underlying conditions like arthritis. The goo... https://simplyscribbled64.blogspot.com/2025/06/7-physiotherapy-exercises-to-keep-your.html