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The Smart Trick of Teach self-defense That Nobody is Discussing

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Heel-palm Strike. When you hit an attacker Using the heel of one's palm, you minimize the potential risk of detrimental your wrist or arm. Working with an open hand can be A better transition in case you’re not expecting an attack.‌ Gracie’s Women of all ages Empowered training system teaches https://maps.app.goo.gl/7rTUU4bxcFkaf5eL8
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