The traditional apply would be to chant the mantra 108 occasions every day. Nevertheless, The most crucial element is regularity. If 108 repetitions experience too much to handle at the outset, start with a lesser range which you could deal with routinely, and steadily increase eventually. ॐ ह्लीं बगलामुखि सर्वदुष्टानां https://www.youtube.com/watch?v=CQDKEh9UjJA