Mindfulness Is a practice that promotes individuals to concentrate on the current moment. When integrated with exercise, mindfulness can considerably enhance physical well-being. Exercise is crucial for upholding a healthy body, but it can also be a source of stress if not managed correctly. Integrating mindfulness practices into exercise regimen https://frances478a6d.thezenweb.com/the-impact-of-customized-workout-prescription-on-enhancing-rehabilitation-outcomes-in-recovery-protocols-70155287